Ayurveda Workshop – 17 October 2026
A 2-hour live online Ayurveda workshop designed to take you beyond the basics and into a deeper understanding of the three doshas — Vata, Pitta and Kapha — and how they influence your body, mind, energy and everyday life.
We’ll explore the foundations of Ayurveda and dive deep into the unique qualities of each dosha, how to recognise them in yourself, what happens when they become imbalanced, and how this can show up in your physical and mental wellbeing.
You’ll learn how to identify your dominant tendencies, understand common signs of imbalance, and discover practical Ayurvedic approaches to support greater balance through daily routines, food, movement, yoga, sleep and lifestyle.
This is an interactive, practical workshop — not simply a lecture. You’ll leave with a clearer understanding of your own constitution and concrete tools you can begin incorporating into your everyday life.
2 hours · Live online · Interactive · Suitable for beginners
The access link will be sent to you before the workshop.
Ayurveda Workshop: Discover Your Dosha – 17 October 2026
