Yoga

Yoga Video Course: The 8-Limbed Journey to Real Yoga

Self-Paced Online Program

A structured 8-part yoga journey designed to help you build a strong, consistent, and meaningful practice at home — step by step.

This course includes 8 full-length classes (45–60 minutes each), each based on one of the Eight Limbs of Yoga — guiding you beyond physical exercise into real transformation.

What makes this course different

Each session combines:

Guided asana practice to build strength, mobility, and flexibility Breathwork to calm your nervous system Clear alignment cues to move safely and with awareness Practical philosophy — so yoga becomes part of your life, not just your mat

This is a progressive system: every class builds on the previous one.

You are encouraged to repeat each session until you feel:
- strong
- stable
- confident

Then move forward.

This course is for you if you:
-Feel lost with random YouTube classes
-Want a clear structure and real progress
-Are tired of “just stretching” and want to understand yoga deeply
-Want to build a consistent home practice that actually sticks

What you will achieve:
-A consistent yoga routine you can maintain on your own
-Increased strength, flexibility, and body awareness
-A deeper understanding of yoga beyond poses
-A sense of calm, focus, and inner stability

Course details
- 8 pre-recorded classes (45–60 minutes each)
- Self-paced — practice anytime
- 1-year access
- Beginner to intermediate levelChoose to experience the full transformation with the complete course, or begin step by step with individual lessons at your own pace.

There is an option to buy lessons individually or purchase the full course at once.

Complete Yoga Course

Yoga Video Course: The 8-Limbed Journey to Real Yoga

Self-Paced Online Program A structured 8-class yoga journey designed to help you build a strong, consistent, and meaningful practice at home, step by step. Move[…]

Self-Paced Online Program A structured 8-class yoga journey designed to help you build a strong, consistent,[…]

Lesson 1

Class 1: Introduction to Yoga

Begin your journey with a grounding pre-recorded yoga class that introduces the true meaning of yoga beyond exercise. In this first lesson, you will explore[…]

Begin your journey with a grounding pre-recorded yoga class that introduces the true meaning of yoga[…]

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Consultation

Private Yoga. Designed for Your Body & Life

Not sure what you need? Let’s figure it out together.

Whether you're dealing with physical tension, emotional burnout, or just want to go deeper—we’ll create a yoga session that actually fits you.

Step 1: Free 15-Minute Call
We start with a short pre-call to understand your needs: physical goals, health focus, dosha support, or style preferences. You tell me what you’re looking for.

Step 2: 60-Minute Personalized Class
After the call, I design a fully customized 60-minute online class just for you. Based on your goals, your body, and your energy. Whether it’s grounding, energizing, strengthening, or deeply restorative. This is your space.
You can also book group sessions or corporate classes — just ask.

How do I prepare for a consultation?

Just book the free 15-minute call. We’ll talk about your body, your focus (like flexibility, strength, burnout, etc.), and decide what’s best for you.

Can I choose the yoga style I want?

Yes. You can request Hatha, Vinyasa, Ashtanga, Yin, or a mix. You can also ask for a class that supports your dosha or emotional balance.

What if I have specific health issues or injuries?

Definitely. If you're rehabbing, recovering, or managing stress or burnout, we’ll adjust everything to support you. Just let me know in the pre-call.

Do you offer private or group yoga?

Yes — private yoga for moms, wellness days, or rooftop sessions. Let’s discuss what fits your group best.

Do your yoga classes qualify for Krankenkasse reimbursement?

Yes, selected courses are certified and eligible for reimbursement by German health insurance (Zentrale Prüfstelle Prävention). Check the class description or contact me to confirm.