yoga and
ayurveda
for real
modern life

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Yoga

Move. Breathe.
Reconnect.

Explore a modern yoga practice grounded in tradition and psychology.
-Live online classes
-Pre-recorded courses
-Krankenkasse-certified group courses
-Rooftop & outdoor yoga sessions
-Guided by 500h YTT & MSc Psychology

Find strength, ease, and clarity on and off the mat.

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Yoga Symbol

Ayurveda

Ancient wisdom
for daily balance.

Accessible Ayurvedic guidance for real life without the overwhelm.
-Workshops & online programs
-Practical routines for stress, sleep & digestion
-Seasonal & dosha-based guidance
-Rooted in authentic teachings, adapted for modern life

Discover the tools that bring balance.

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Ayurveda Symbol

Yoga Video Course: The 8-Limbed Journey to Real Yoga

Self-Paced Online Program

A structured 8-part yoga journey designed to help you build a strong, consistent, and meaningful practice at home — step by step.

This course includes 8 full-length classes (45–60 minutes each), each based on one of the Eight Limbs of Yoga — guiding you beyond physical exercise into real transformation.

What makes this course different

Each session combines:

Guided asana practice to build strength, mobility, and flexibility Breathwork to calm your nervous system Clear alignment cues to move safely and with awareness Practical philosophy — so yoga becomes part of your life, not just your mat

This is a progressive system: every class builds on the previous one.

You are encouraged to repeat each session until you feel:
- strong
- stable
- confident

Then move forward.


This course is for you if you:
-Feel lost with random YouTube classes
-Want a clear structure and real progress
-Are tired of “just stretching” and want to understand yoga deeply
-Want to build a consistent home practice that actually sticks

What you will achieve:
-A consistent yoga routine you can maintain on your own
-Increased strength, flexibility, and body awareness
-A deeper understanding of yoga beyond poses
-A sense of calm, focus, and inner stability

Course details
- 8 pre-recorded classes (45–60 minutes each)
- Self-paced — practice anytime
- 1-year access
- Beginner to intermediate levelChoose to experience the full transformation with the complete course, or begin step by step with individual lessons at your own pace.

There is an option to buy lessons individually or purchase the full course at once.
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Complete Yoga Course

Yoga Video Course: The 8-Limbed Journey to Real Yoga

Self-Paced Online Program A structured 8-class yoga journey designed to help you build a strong, consistent, and meaningful practice at home, step by step. Move[…]
Self-Paced Online Program A structured 8-class yoga journey designed to help you build a strong, consistent,[…]
Lesson 1

Class 1: Introduction to Yoga

Begin your journey with a grounding pre-recorded yoga class that introduces the true meaning of yoga beyond exercise. In this first lesson, you will explore[…]
Begin your journey with a grounding pre-recorded yoga class that introduces the true meaning of yoga[…]

Ayurveda & Dosha Workshops

Learn how to live in harmony with your body through personalized Ayurvedic wisdom.

These group workshops are designed to help you understand and apply the principles of Ayurveda in your everyday life—starting from the basics and moving deeper into your specific Dosha. Whether you’re new to Ayurveda or already took the Dosha test above, these sessions will give you both the knowledge and the tools to live with more balance, clarity, and energy.


The journey begins with the general Ayurveda workshop, where I introduce the foundations of this ancient system—explaining what Ayurveda is, what the Doshas mean, and how they affect your digestion, energy, emotions, and daily routine. You’ll learn simple, practical tools that you can start applying immediately.

For those who wish to go deeper, I also offer three Dosha-specific workshops: one for Vata, one for Pitta, and one for Kapha. In each, we’ll explore how that particular Dosha functions when balanced or imbalanced, what foods, routines, teas, and oils support it best, and how to adapt your lifestyle with clarity and compassion.

- All upcoming workshops are listed in the calendar below.
- Workshops are held online via Zoom and open to all levels—no prior experience needed.
- Each session includes time for learning, reflection, and Q&A.
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Ayurveda Workshop - 13 February 2027

Ayurveda Workshop: Discover Your Dosha – 13 February 2027

At the beginning of the year, many of us feel the urge to change something. New goals, new plans, and the feeling that we should[…]
At the beginning of the year, many of us feel the urge to change something. New[…]
Ayurveda Workshop - 17 October 2026

Ayurveda Workshop: Discover Your Dosha – 17 October 2026

Understand the Pitta Dosha — intensity, focus, and drive. Discover how to cool overheating, ease irritation, and channel Pitta's fire into clarity instead of burnout.
Understand the Pitta Dosha — intensity, focus, and drive. Discover how to cool overheating, ease irritation,[…]

Blog

Yoga & Ayurveda
that actually help.

Quick tools, timeless rituals, and everyday advice from real life, grounded in ancient wisdom,
tested in corporate reality.
Simple posts to boost your energy, focus, sleep, digestion, and peace of mind.

Imperfect history of yoga

Imperfect history of yoga

12.08.26

A very short and slightly imperfect history of yoga When people hear… ›

12.08.26

Imperfect history of...

12.12.25

Doshas explained

12.12.25

Yoga doesn’t work

Read the blog +

Events

Join me live
online or in person.

Here’s where you’ll find every
upcoming yoga class, rooftop session,
Krankenkasse course, or Ayurveda workshop.
Events updated regularly.
Some spots fill up fast.

Ayurveda Workshop: Discover Your Dosha – 17 October 2026

Ayurveda Workshop: Discover Your Dosha – 17 October 2026

29.09.26

Ayurveda Workshop – 17 October 2026A 2-hour live online Ayurveda workshop designed… ›

29.09.26

Ayurveda Workshop:...

29.09.26

Ayurveda Workshop...

12.08.26

Vata Dosha...

See all events +

FAQ

Answers to most frequently
asked questions

I'm a beginner. Can I still join your yoga classes?
Absolutely. My 8-class pre-recorded Yoga Course is designed for real people, and walks you step-by-step through both the physical practice and the philosophy behind yoga. Live classes are also beginner-friendly, with variations and guidance tailored to each student. Intermediate students are welcome too. My teaching meets you where you are.
Do your yoga classes qualify for Krankenkasse reimbursement?
Yes, selected courses are certified and eligible for reimbursement by German health insurance (Zentrale Prüfstelle Prävention). Check the class description or contact me to confirm.
What kind of yoga do you teach?
I teach a blend of Hatha, Vinyasa, Ashtanga, and Yin yoga. Most online classes integrate these styles to balance strength, flow, and relaxation. If you’re looking for a specific style or want a tailored private or group class, feel free to contact me.
Are your classes live, online, or in-person?
All of the above. I offer pre-recorded video courses, live Zoom classes, and occasional rooftop or outdoor sessions in Munich. Check the events section for upcoming in-person gatherings.
What’s included in your Ayurveda workshops?
My signature Ayurveda workshop introduces the foundations of Ayurveda, helps you discover your dosha, and shows you how to bring balance with simple daily routines. I also offer deeper workshops focused on each dosha, with practical guidance on food, lifestyle, and seasonal care.
Do you offer personal Ayurveda consultations?
Not at this time. I currently focus on group workshops and educational content. One-on-one sessions will be available in the future.
I have a demanding job. Will this work for me?
Yes. I designed this platform as a corporate director myself. Everything here is made for people with full calendars and high expectations.
What languages do you offer your services in?
Most of my content is in English to keep it globally accessible. I also speak German, Russian, and Ukrainian, so feel free to contact me in any of those languages if you need personal support.

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